Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
You're ROAR-Some!
Complete 4 Rounds In 25:40
- Basic Jump (00:25)
- Double Unders (00:15)
- Rest (00:20)
- FreestyleĀ Jump (00:40)
- Rest (00:20)
- Forward Lunge (00:40)
- Rest (00:20)
- BasicĀ Jump (00:40)
- Rest (00:20)
- ReverseĀ Lunge (00:40)
- Rest (00:20)
- Basic Jump (00:25)
- Double Unders (00:15)
- Rest (1:00)
Free