Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
Up And Atom
Complete 5 Rounds In 28:10
- Squat Thrusts (0:15)
- Rest (0:20)
- Freestyle Jump (0:30)
- Rest (0:20)
- Basic Jump (0:20)
- Rest (0:20)
- Scissor Jump (0:30)
- Rest (0:20)
- Basic Jump (0:25)
- Rest (0:10)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Drop Squats (0:30)
- Rest (1:00)
Free
A jump30 workout
UnbeSHIBAble
Complete 4 Rounds In 26:20
- Freestyle Jump (0:15)
- Rest (0:10)
- Scissor Jump (0:15)
- Alternate Foot Jump (0:15)
- Rest (0:20)
- Side-to-Side Shuffle (0:15)
- Bodyweight Squats (0:15)
- Narrow-to-Wide Squats (0:15)
- Rest (0:20)
- Russian Twists (0:10)
- Mountain Climbers (0:15)
- Rest (0:15)
- Russian Twists (0:10)
- Cross Mountain Climbers (0:15)
- Rest (0:15)
- Freestyle Jump (0:15)
- Scissor Jump (0:15)
- Alternate Foot Jump (0:15)
- Rest (0:20)
- Freestyle Jump (0:15)
- Basic Jump (0:15)
- Rest (0:20)
- Squat Thrusts (0:15)
- Rest (1:00)
Free
A jump30 workout
Thor's Hammer
Complete 5 Rounds In 26:55
- Freestyle Jump (0:40)
- Rest (0:15)
- Push-Ups (0:10)
- Mountain Climbers (0:15)
- Rest (0:15)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Push-Ups (0:10)
- Mountain Climbers (0:15)
- Rest (0:15)
- Freestyle Jump (0:40)
- Rest (1:00)
Free
A jump30 workout
Tenta-Cool
Complete 4 Rounds In 28:20
- Basic Jump (0:20)
- Scissor Jump (0:20)
- Alternate Foot Jump (0:20)
- Rest (0:20)
- Sprawls (0:20)
- Squat Jacks (0:20)
- March In Place (0:20)
- Rest (0:20)
- Basic Jump (0:20)
- Scissor Jump (0:20)
- Alternate Foot Jump (0:20)
- Rest (0:20)
- Sprawls (0:20)
- Squat Jacks (0:20)
- March In Place (0:20)
- Rest (0:20)
- Basic Jump (0:20)
- Scissor Jump (0:20)
- Alternate Foot Jump (0:20)
- Rest (1:00)
Free
A jump30 workout
Stu-Panda-Ous
Complete 5 Rounds In 27:20
- Scissor Jump  (0:20)
- Rest (0:20)
- Elbow Plank Leg Lifts (0:30)
- Rest (0:25)
- Freestyle Jump (0:20)
- Rest (0:20)
- Squat Jumps (0:15)
- Rest (0:15)
- Scissor Jump (0:20)
- Rest (0:20)
- Elbow Plank Hip Dips (0:30)
- Rest (0:25)
- Freestyle Jump (0:20)
- Rest (1:00)
Free
A jump30 workout
Sparkle On, Darling!
Complete 3 Rounds In 25:00
- Alternate Foot Jump (0:15)
- Scissor Jump (0:25)
- Rest (0:20)
- Sprawls (0:20)
- Bodyweight Squat Hold (0:25)
- Rest (0:20)
- Alternate Foot Jump (0:40)
- Rest (0:20)
- Basic Jump (0:40)
- Rest (0:20)
- Alternate Foot Jump (0:15)
- Scissor Jump (0:25)
- Rest (0:20)
- Sprawls (0:15)
- Bodyweight Squat Hold (0:25)
- Rest (0:20)
- Freestyle Jump (0:40)
- Rest (0:20)
- Basic Jump (0:40)
- Rest (1:00)
Free