Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
You're ROAR-Some!
Complete 4 Rounds In 25:40
- Basic Jump (00:25)
- Double Unders (00:15)
- Rest (00:20)
- FreestyleĀ Jump (00:40)
- Rest (00:20)
- Forward Lunge (00:40)
- Rest (00:20)
- BasicĀ Jump (00:40)
- Rest (00:20)
- ReverseĀ Lunge (00:40)
- Rest (00:20)
- Basic Jump (00:25)
- Double Unders (00:15)
- Rest (1:00)
Free
A jump30 workout
You're Clawsome
Complete 3 Rounds In 28:45
- Plank Switches (0:25)
- Rest (0:10)
- Basic Jump (0:45)
- Rest (0:15)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Drop Squats (0:30)
- Rest (0:20)
- Basic Jump (0:45)
- Rest (0:15)
- Plank Switches (0:25)
- Rest (0:10)
- Basic Jump (0:45)
- Rest (0:15)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Drop Squats (0:30)
- Rest (0:20)
- Basic Jump (0:45)
- Rest (0:15)
- Squat Thrusts (0:25)
- Rest (1:00)
Free
A jump30 workout
You Will Crush It!
Complete 5 Rounds In 29:50
- Boxer Step (0:25)
- Rest (0:15)
- High Knees Jump (0:30)
- Rest (0:15)
- Basic Jump (1:00)
- Rest (0:20)
- Jump Rope Jacks (0:25)
- Rest (0:15)
- High Knees Jump (0:30)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (1:00)
Free
A jump30 workout
You Majestic Creature
Complete 2 Rounds In 24:00
- Bodyweight Squats (0:30)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (0:30)
- Freestyle Jump (1:30)
- Rest (0:30)
- Freestyle Jump (2:00)
- Rest (0:30)
- Freestyle Jump (1:30)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (0:30)
- Elbow Plank (0:30)
- High Plank (0:30)
- Rest (1:00)
Free
A jump30 workout
You Grow Girl!
Complete 3 Rounds In 23:00
- Freestyle Jump (1:00)
- Rest (0:30)
- High Knees (0:20)
- Drop Squats (0:20)
- Walk Outs (0:20)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (0:30)
- High Knees (0:20)
- Drop Squats (0:20)
- Walk Outs (0:20)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (1:00)
Free
A jump30 workout
Welcome To The Jungle
Complete 4 Rounds In 24:40
- Basic Jump (0:45)
- Rest (0:20)
- Elbow Plank (0:40)
- Rest (0:20)
- Alternate Foot Jump (0:45)
- Rest (0:20)
- High Plank (0:30)
- Rest (0:20)
- Basic Jump (0:45)
- Rest (0:20)
- Walk Out Push-Ups (0:20)
- Rest (1:00)
Free