A jump30 workout
You Majestic Creature
Complete 2 Rounds In 24:00
- Bodyweight Squats (0:30)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (0:30)
- Freestyle Jump (1:30)
- Rest (0:30)
- Freestyle Jump (2:00)
- Rest (0:30)
- Freestyle Jump (1:30)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (0:30)
- Elbow Plank (0:30)
- High Plank (0:30)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 11:30
- 2 rounds in 24:00
The Exercises
Equipment Required
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