A dumbbell30 workout
Scary Good
Complete 6 Rounds In 26:00
- Elbow Plank (1:00)
- Rest (00:30)
- Squat Curls (00:45)
- Rest (00:30)
- Lunge Front Raises (00:45)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 3:30
- 2 rounds in 8:00
- 3 rounds in 12:30
- 4 rounds in 17:00
- 5 rounds in 21:30
- 6 rounds in 26:00
The Exercises
Equipment Required
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