A dumbbell30 workout
Give It Arrest
Complete 8 Rounds In 29:40
- Elbow Squeeze Shoulder Press (00:30)
- Rest (00:10)
- Left Side Elbow Plank (00:30)
- Right Side Elbow Plank (00:30)
- Rest (00:10)
- Dumbbell Thrusters (00:30)
- Rest (00:10)
- Dumbbell Lateral Raises (00:10)
- Dumbbell Front Raises (00:10)
- Rest (1:00)
Download workout
or, press play at the bottom of the page.
Free
â ïž Don't overdo it. Keep it fun.
Rounds +Â Durations
How many rounds will you complete today?
- 1 round in 2:50
- 2 rounds in 6:40
- 3 rounds in 10:30
- 4 rounds in 14:20
- 5 rounds in 18:10
- 6 rounds in 22:00
- 7 rounds in 25:50
- 8 rounds in 29:40
Equipment Required
More workouts you may like
A row30 workout
The Most Wonderful Time Of The Fear
Complete 7 Rounds In 28:45
- Row (1:00)
- Rest (0:15)
- Donkey Kicks (0:40)
- Rest (0:15)
- Dead Bugs (0:30)
- Rest (0:15)
- Russian Twists (0:20)
- Rest (1:00)
Free
A jump30 workout
Here Comes The Sun
Complete 4 Rounds In 27:40
- Basic Jump (1:00)
- Rest (0:15)
- Elbow Plank (0:15)
- Elbow Plank Pulses (0:15)
- Elbow Plank Jacks (0:15)
- Plank Switches (0:15)
- Rest (0:20)
- Freestyle Jump (1:00)
- Rest (0:15)
- High Plank (0:15)
- High Pulse Pulses (0:15)
- High Plank Jacks (0:15)
- Plank Switches (0:15)
- Rest (0:00)
- Basic Jump (1:00)
- Rest (1:00)
Free