A row30 workout
The Most Wonderful Time Of The Fear
Complete 7 Rounds In 28:45
- Row (1:00)
- Rest (0:15)
- Donkey Kicks (0:40)
- Rest (0:15)
- Dead Bugs (0:30)
- Rest (0:15)
- Russian Twists (0:20)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 3:15
- 2 rounds in 7:30
- 3 rounds in 11:45
- 4 rounds in 16:00
- 5 rounds in 20:15
- 6 rounds in 24:30
- 7 rounds in 28:45
The Exercises
Equipment Required
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- 15 Freestyle Jump (0:15)
- 15 Boxer Step (0:15)
- 20 Rest (0:20)
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You're Purrfect!
Complete 7 Rounds In 27:00
- Bodyweight Squats (00:30)
- Rest (00:20)
- Burpees (00:10)
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