Fat-burning, weight loss workouts at home or in the gym.
A row30 workout
The Most Wonderful Time Of The Fear
Complete 7 Rounds In 28:45
- Row (1:00)
- Rest (0:15)
- Donkey Kicks (0:40)
- Rest (0:15)
- Dead Bugs (0:30)
- Rest (0:15)
- Russian Twists (0:20)
- Rest (1:00)
Free
A row30 workout
Mexcellent!
Complete 4 Rounds In 29:40
- Row (1:00)
- Rest (0:15)
- Donkey Kicks (0:45)
- Rest (0:20)
- Row (1:00)
- Rest (0:15)
- Dead Bugs (0:45)
- Rest (0:20)
- Row (1:00)
- Rest (0:15)
- Walk Outs (0:45)
- Rest (1:00)
Free
A row30 workout
Full Bloom
Complete 3 Rounds In 26:30
- Row (2:00)
- Rest (0:25)
- Donkey Kicks (0:45)
- Rest (0:25)
- Glute Bridges (1:00)
- Rest (0:25)
- Dead Bugs (0:45)
- Rest (0:25)
- Row (2:00)
- Rest (1:00)
Free
A dumbbell30 workout
A Wheel Good Time
Complete 5 Rounds In 29:00
- Cross Chest Curls (00:45)
- Bent Over Lateral Raises (00:30)
- Tricep Extensions (00:45)
- Plie Squat Calf Raises (00:60)
- Donkey Kicks (00:45)
- Elbow Plank (00:30)
- Dead Bugs (00:45)
- Rest (1:00)
Free