A row30 workout
Mexcellent!
Complete 4 Rounds In 29:40
- Row (1:00)
- Rest (0:15)
- Donkey Kicks (0:45)
- Rest (0:20)
- Row (1:00)
- Rest (0:15)
- Dead Bugs (0:45)
- Rest (0:20)
- Row (1:00)
- Rest (0:15)
- Walk Outs (0:45)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 6:40
- 2 rounds in 14:20
- 3 rounds in 22:00
- 4 rounds in 29:40
The Exercises
Equipment Required
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