A row30 workout
Lunar-tic
Complete 4 Rounds In 24:20
- Row (1:00)
- Rest (0:25)
- High Knees (0:40)
- Rest (0:25)
- Seal Jacks (0:40)
- Rest (0:25)
- Bodyweight Squats (0:40)
- Rest (0:25)
- Row (0:40)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 5:20
- 2 rounds in 11:40
- 3 rounds in 18:00
- 4 rounds in 24:20
The Exercises
Equipment Required
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