Fat-burning, weight loss workouts at home or in the gym.
A bodyweight30 workout
One Of A Kind
Complete 15 Rounds In 29:00
- Push-Ups (00:10)
- Pulse Ups (00:10)
- Wide Push-Ups (00:10)
- Flutter Kicks (00:10)
- Diamond Push-Ups (00:10)
- Russian Twists (00:10)
- Rest (1:00)
Free
A jump30 workout
It's Lit
Complete 6 Rounds In 27:30
- Ski Jump (0:40)
- Rest (0:15)
- Push-Ups (0:10)
- High Plank (0:15)
- Rest (0:15)
- Freestyle Jump (0:30)
- Rest (0:20)
- Wide Push-Ups (0:10)
- High Plank Pulses (0:15)
- Rest (0:15)
- Ski Jump (0:40)
- Rest (1:00)
Free
A bodyweight30 workout
Do Your Own Sting
Complete 7 Rounds In 29:20
- Push-Ups (00:10)
- Pulse Ups (00:40)
- Push-Ups (00:10)
- Rest (00:15)
- Bodyweight Squat Hold (00:40)
- Rest (0:15)
- Elbow Plank Hip Dips (0:15)
- Mountain Climbers (0:40)
- Elbow Plank Hip Dips (0:15)
- Rest (1:00)
Free
A bodyweight30 workout
Anything Is Paw-sible
Complete 9 Rounds In 28:15
- Squat Thrusts (00:20)
- Push-Ups (00:10)
- Bicycle Crunches (00:20)
- Pulse Ups (00:10)
- Rest (00:20)
- Push-Ups (00:10)
- Elbow Plank (00:45)
- Rest (1:00)
Free
A row30 workout
A Night Mare
Complete 4 Rounds In 24:00
- Row (1:00)
- Rest (0:25)
- Squat Thrusts (0:20)
- Rest (0:10)
- Push-Ups (0:10)
- Rest (0:20)
- Drop Squats (0:25)
- Rest (0:20)
- Crunches (0:10)
- Knee Hugs (0:10)
- Flutter Kicks (0:10)
- Rest (0:25)
- Row (1:00)
- Rest (1:00)
Free