A bodyweight30 workout
Do Your Own Sting
Complete 7 Rounds In 29:20
- Push-Ups (00:10)
- Pulse Ups (00:40)
- Push-Ups (00:10)
- Rest (00:15)
- Bodyweight Squat Hold (00:40)
- Rest (0:15)
- Elbow Plank Hip Dips (0:15)
- Mountain Climbers (0:40)
- Elbow Plank Hip Dips (0:15)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 3:20
- 2 rounds in 7:40
- 3 rounds in 12:00
- 4 rounds in 16:20
- 5 rounds in 20:40
- 6 rounds in 25:00
- 7 rounds in 29:20
The Exercises
Equipment Required
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- Jumping Jacks (01:00)
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- Rest (1:00)
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