A row30 workout
You're On My Radar
Complete 9 Rounds In 27:30
- Row (1:00)
- Rest (0:15)
- Heel Touches (0:30)
- Sprinter Crunches (0:25)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 2:10
- 2 rounds in 5:20
- 3 rounds in 8:30
- 4 rounds in 11:40
- 5 rounds in 14:50
- 6 rounds in 18:00
- 7 rounds in 21:10
- 8 rounds in 24:10
- 9 rounds in 27:30
The Exercises
Equipment Required
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