A bodyweight30 workout
Anything Is Paw-sible
Complete 9 Rounds In 28:15
- Squat Thrusts (00:20)
- Push-Ups (00:10)
- Bicycle Crunches (00:20)
- Pulse Ups (00:10)
- Rest (00:20)
- Push-Ups (00:10)
- Elbow Plank (00:45)
- Rest (1:00)
Download workout
or, press play at the bottom of the page.
Free
ā ļø Don't overdo it. Keep it fun.
Rounds +Ā Durations
How many rounds will you complete today?
- 1 round in 2:15
- 2 rounds in 5:30
- 3 rounds in 8:45
- 4 rounds in 12:00
- 5 rounds in 15:15
- 6 rounds in 18:30
- 7 rounds in 21:45
- 8 rounds in 25:00
- 9 rounds in 28:15
Equipment Required
More workouts you may like
A dumbbell30 workout
Don't Worry. Be Hoppy!
Complete 9 Rounds In 28:15
- Deadlift Upright Rows (00:20)
- Dumbbell Lateral Raises (00:10)
- TricepĀ Kickbacks (00:20)
- Tricep Extensions (00:10)
- Squat Curls (00:20)
- Bicep Curls (00:10)
- StandingĀ Chest Flies (00:45)
- Rest (1:00)
Free
A bodyweight30 workout
Hear Here
Complete 8 Rounds In 29:00
- Glute Bridges (00:40)
- High Plank (00:20)
- GoodĀ Mornings (00:45)
- Lunge Rotations (00:40)
- Drop Squats (00:20)
- Rest (1:00)
Free