A row30 workout
You Are Really Fly
Complete 6 Rounds In 28:00
- Row (1:00)
- Rest (0:15)
- High Knees (0:25)
- Rest (0:30)
- Mountain Climbers (0:25)
- Rest (0:15)
- Row (1:00)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 3:50
- 2 rounds in 8:40
- 3 rounds in 13:30
- 4 rounds in 18:20
- 5 rounds in 23:10
- 6 rounds in 28:00
The Exercises
Equipment Required
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- Rest (0:20)
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- Squat Thrusts (00:20)
- Push-Ups (00:10)
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- Rest (1:00)
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