jump30 workouts

No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.

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bodyweight30
dumbbell30
row30
jump30
A jump30 workout

Don't Cluck With me

Complete 4 Rounds In 27:20
  • Bodyweight Squats (0:20)
  • Bodyweight Squat Hold (0:20)
  • Rest (0:15)
  • Freestyle Jump (1:00)
  • Rest (0:20)
  • Crunches (0:10)
  • Pulse Ups (0:10)
  • Knee Hugs (0:10)
  • Rest (0:15)
  • Freestyle Jump (1:00)
  • Rest (0:20)
  • High Plank Knees-to-Chest (0:10)
  • High Plank Knees-to-Elbows (0:10)
  • Low Hold Plank (0:10)
  • Rest (0:15)
  • Freestyle Jump (1:00)
  • Rest (1:00)
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A jump30 workout

Here Comes The Sun

Complete 4 Rounds In 27:40
  • Basic Jump (1:00)
  • Rest (0:15)
  • Elbow Plank (0:15)
  • Elbow Plank Pulses (0:15)
  • Elbow Plank Jacks (0:15)
  • Plank Switches (0:15)
  • Rest (0:20)
  • Freestyle Jump (1:00)
  • Rest (0:15)
  • High Plank (0:15)
  • High Pulse Pulses (0:15)
  • High Plank Jacks (0:15)
  • Plank Switches (0:15)
  • Rest (0:00)
  • Basic Jump (1:00)
  • Rest (1:00)
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A jump30 workout

I'm In It To Wind It

Complete 3 Rounds In 24:30
  • Boxer Step (0:45)
  • Rest (0:20)
  • Pulse Ups (0:30)
  • Rest (0:15)
  • Sprinter Crunches (0:30)
  • Rest (0:15)
  • Freestyle Jump (0:45)
  • Rest (0:20)
  • Forward Lunges (0:30)
  • Rest (0:15)
  • Reverse Lunges (0:30)
  • Rest (0:15)
  • Boxer Step (0:45)
  • Rest (0:20)
  • Squat Jacks (0:30)
  • Rest (0:15)
  • Bodyweight Squats (0:30)
  • Rest (1:00)
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A jump30 workout

I'm Lost Without You

Complete 6 Rounds In 28:30
  • Freestyle Jump (0:20)
  • High Knees Jump (0:10)
  • Rest (0:15)
  • Freestyle Jump (0:20)
  • High Knees Jump (0:10)
  • Rest (0:15)
  • Squat Thrusts (0:20)
  • Rest (0:15)
  • Squat Thrusts (0:20)
  • Rest (0:15)
  • Freestyle Jump (0:20)
  • High Knees Jump (0:10)
  • Rest (0:15)
  • Freestyle Jump (0:20)
  • High Knees Jump (0:10)
  • Rest (1:00)
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A jump30 workout

It's Lit

Complete 6 Rounds In 27:30
  • Ski Jump (0:40)
  • Rest (0:15)
  • Push-Ups (0:10)
  • High Plank (0:15)
  • Rest (0:15)
  • Freestyle Jump (0:30)
  • Rest (0:20)
  • Wide Push-Ups (0:10)
  • High Plank Pulses (0:15)
  • Rest (0:15)
  • Ski Jump (0:40)
  • Rest (1:00)
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A jump30 workout

IM-PECK-ABLE

Complete 4 Rounds In 27:40
  • Elbow Plank (0:45)
  • Rest (0:25)
  • Freestyle Jump (1:00)
  • Rest (0:25)
  • Basic Jump (1:00)
  • Rest (0:25)
  • Freestyle Jump (1:00)
  • Rest (0:25)
  • High Plank (0:45)
  • Rest (1:00)
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Free