Exercises that require a Jump Rope

A library of fat-burning exercises.

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Bodyweight
Dumbbells
Rowing Machine
Jump Rope
Bike
Pull Up Bar
Bench
Alternate Foot Jump

Alternate Foot Jump

Basic Jump

Basic Jump

Boxer Step

Boxer Step

Criss Crosses

Criss Crosses

Double Unders

Double Unders

Freestyle Jump

Freestyle Jump

High Knees Jump

High Knees Jump

Jump Rope Jacks

Jump Rope Jacks

Scissor Jump

Scissor Jump