AÂ FIT30 EXERCISE
Criss Crosses
Criss Crosses is acardio and plyometric jump rope exercise that involves crossing your arms in front of your body as you jump over the rope. This jump rope variation is a great way to improve cardiovascular fitness, coordination, and footwork, and to increase the speed and difficulty of the basic jump rope exercise.
HOWÂ TO
How do I do Criss Crosses?
- Start by holding a jump rope in each hand.
- Begin by jumping with both feet and crossing your arms in front of your body as you jump over the rope.
- The rope should pass under your feet once for each jump.
- Keep your feet close to the ground and your arms close to your body, and maintain a steady rhythm.
- Repeat the movement for the desired amount of time or reps.
TIPS
What are some tips for Criss Crosses?
MODIFICATIONS
How do I modify Criss Crosses?
What are the benefits of Criss Crosses?
Agility
Endurance
Core Strength
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