Walk Outs

1. Stand with your feet hip-width apart and arms by your sides.
2. Hinge at your hips and bend forward at the waist, reaching your hands toward the floor. Keep your legs straight but not locked.
3. Walk your hands forward, one at a time, until you are in a plank position. Maintain a straight line from your head to your heels.
4. Hold the plank position for a moment, engaging your core muscles.
5. Walk your hands back toward your feet.
6. Return to the standing position.
7. Perform the exercise for the desired number of repetitions or time.

1. Execute each movement with control, especially when walking out into the plank position and back.
2. Keep your core muscles engaged throughout the exercise to support your spine.
3. Aim to maintain a flat back when walking out and in, avoiding rounding or arching.
4. Inhale as you walk out into the plank, exhale as you walk back toward your feet.
5. If needed, adjust the placement of your hands during the walk-out to find a comfortable range of motion.

Easier

• Bend your knees slightly during the forward bend if you have tight hamstrings.
• Perform a half-inchworm by walking out only to a plank position and then standing.

Harder

• Add a push-up in the plank position for an extra challenge.
• Perform with light wrist weights.