Basic Jump

1. Start by holding a jump rope in each hand, with the rope resting behind your heels.
2. Begin by jumping with both feet, and swinging the rope over your head, under your feet, and back over your head.
3. Keep your feet close to the ground, your elbows close to your body, and your forearms parallel to the floor.

1. Ensure that your jump rope is the correct length. Step on the middle of the rope, and the handles should reach your armpits.
2. Keep your movements light, and stay on the balls of your feet to reduce impact on your joints.
3. Engage your core muscles to assist with balance and stability during the jumping motion.
4. Rotate the jump rope with your wrists, keeping the motion controlled and efficient.
5. Maintain proper posture by looking straight ahead, which helps with balance and form.
6. Aim for a consistent pace, and gradually increase speed as you become more comfortable.
7. Practice the basic jump rope motion until you can sustain continuous jumping for a desired duration.

Easier

• Perform the exercise with an imaginary rope.