AÂ FIT30 EXERCISE
Freestyle Jump
Freestyle Jump means you can jump rope using any variation you choose.
HOWÂ TO
How do I do Freestyle Jump?
- Adjust the jump rope to a suitable length, ensuring it reaches your armpits when standing on the middle of the rope.
- Holding a jump rope handle in each hand.
- Start with the basic jump rope motion to establish a rhythm.
- As you jump, transition to any jump rope variation of your choice.
TIPS
What are some tips for Freestyle Jump?
- Mix between jump rope variations while doing a freestyle jump.
- Select any jump rope variation you'll enjoy in the moment.
MODIFICATIONS
How do I modify Freestyle Jump?
What are the benefits of Freestyle Jump?
Core Strength
Endurance
Leg Strength
A jump30 workout
Sparkle On, Darling!
Complete 3 Rounds In 25:00
- Alternate Foot Jump (0:15)
- Scissor Jump (0:25)
- Rest (0:20)
- Sprawls (0:20)
- Bodyweight Squat Hold (0:25)
- Rest (0:20)
- Alternate Foot Jump (0:40)
- Rest (0:20)
- Basic Jump (0:40)
- Rest (0:20)
- Alternate Foot Jump (0:15)
- Scissor Jump (0:25)
- Rest (0:20)
- Sprawls (0:15)
- Bodyweight Squat Hold (0:25)
- Rest (0:20)
- Freestyle Jump (0:40)
- Rest (0:20)
- Basic Jump (0:40)
- Rest (1:00)
Free
A jump30 workout
Shell Yeah!
Complete 5 Rounds In 29:25
- Ski Jump (0:45)
- Rest (0:20)
- High Plank Knees-to-Chest (0:15)
- High Plank Pulses (0:15)
- Plank Switches (0:15)
- Rest (0:20)
- Scissor Jump (0:45)
- Rest (0:20)
- Elbow Plank Knees-to-Chest (0:15)
- High Plank Pulses (0:15)
- Plank Switches (0:15)
- Rest (0:20)
- Freestyle Jump (0:45)
- Rest (1:00)
Free
