March In Place

1. Stand tall with your feet hip-width apart, your arms by your sides, and your core engaged.
2. Begin by lifting your right knee up to your waist, then lower it back to the starting position. 
3. Repeat the movement with your left knee.
4. Alternate between right and left, lifting your knees up to your waist, and keep your core engaged.
5. Perform the exercise for a desired amount of time or number of repetitions.

1. Maintain an upright posture with your shoulders relaxed and your back straight.
2. If you prefer a lower-impact version, reduce the height of your knee lifts.

Easier

• For a lower-impact option, perform a march with smaller knee lifts.

Harder

• To increase the intensity, add a higher knee lift or incorporate arm movements, such as bringing your elbows towards your knees.
• Experiment with different arm movements, such as overhead reaches or lateral raises, to engage additional muscle groups.
• Hold light weights or resistance bands to add resistance and engage the upper body.