A row30 workout
May All Your Drums Come True
Complete 6 Rounds In 27:00
- Row (1:00)
- Rest (0:10)
- Shadow Boxing (0:25)
- Rest (0:10)
- Calf Raises (0:35)
- Rest (0:20)
- Row (0:60)
- Rest (1:00)
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Free
â ïž Don't overdo it. Keep it fun.
Rounds +Â Durations
How many rounds will you complete today?
- 1 round in 3:40
- 2 rounds in 8:20
- 3 rounds in 13:00
- 4 rounds in 17:40
- 5 rounds in 22:20
- 6 rounds in 27:00
The Exercises
Equipment Required
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