A row30 workout
A Pisa Cake
Complete 3 Rounds in 25:15
- Row (2:00)
- Rest (0:45)
- Elbow Plank (0:45)
- Rest (0:45)
- High Plank (0:45)
- Rest (0:45)
- Row (2:00)
- Rest (1:00)
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⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 7:45
- 2 rounds in 16:30
- 3 rounds in 25:15
The Exercises
Equipment Required
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