AÂ FIT30 EXERCISE
Bent Over Rows
The Bent Over Row is a compound exercise that targets the muscles in the upper back, shoulders, and biceps.
HOWÂ TO
How do I do Bent Over Rows?
- Stand with your feet shoulder-width apart and bend forward at the hips, keeping your back straight and your core tight
- Hold a weight in each hand, with your arms extended towards the ground
- Pull the weights towards your body, keeping your elbows close to your sides, until the weights reach your rib cage
- Lower the weights back down to the starting position and repeat the movement
TIPS
What are some tips for Bent Over Rows?
- Keep your core tight and your back straight throughout the movement
- Use a weight that is appropriate for your fitness level
- Keep your movements controlled and avoid swinging the weight
- Keep your gaze fixed on a point to help with balance
MODIFICATIONS
How do I modify Bent Over Rows?
- You can perform the exercise with a resistance band instead of a weight
- You can also perform the exercise with a lower range of motion to make it less challenging
What are the benefits of Bent Over Rows?
Upper Body Strength
Improved Posture
Power
A dumbbell30 workout
Thank You Berry Much!
Complete 6 Rounds In 29:00
- Bent Over Rows (00:00)
- Bicep Curls (00:00)
- Rest (00:00)
- Tricep Extensions (00:00)
- Bent Over Lateral Raises (00:00)
- Rest (00:00)
- Jumping Jacks (00:00)
- Rest (00:00)
- Sprawls (00:00)
- Rest (1:00)
Free
A dumbbell30 workout
Groot Balls Of Fire
Complete 8 Rounds In 29:00
- Dumbbell Thrusters (00:20)
- Bicep Curls (00:20)
- Tricep Extensions (00:20)
- Rest (00:45)
- Dumbbell Thrusters (00:20)
- Deadlift Upright Rows (00:20)
- Bent Over Rows (00:20)
- Rest (1:00)
Free