A FIT30 EXERCISE
Bent Over Rows
The Bent Over Row is a compound exercise that targets the muscles in the upper back, shoulders, and biceps.
HOW TO
How do I do Bent Over Rows?
- Stand with your feet shoulder-width apart and bend forward at the hips, keeping your back straight and your core tight
- Hold a weight in each hand, with your arms extended towards the ground
- Pull the weights towards your body, keeping your elbows close to your sides, until the weights reach your rib cage
- Lower the weights back down to the starting position and repeat the movement
TIPS
What are some tips for Bent Over Rows?
- Keep your core tight and your back straight throughout the movement
- Use a weight that is appropriate for your fitness level
- Keep your movements controlled and avoid swinging the weight
- Keep your gaze fixed on a point to help with balance
MODIFICATIONS
How do I modify Bent Over Rows?
- You can perform the exercise with a resistance band instead of a weight
- You can also perform the exercise with a lower range of motion to make it less challenging
What are the benefits of Bent Over Rows?
Upper Body Strength
Improved Posture
Power
A dumbbell30 workout
Bear With Me
Complete 6 Rounds In 26:00
- Dumbbell Thrusters (00:25)
- Bent Over Rows (00:25)
- Arnold Shoulder Press (00:30)
- Romanian Deadlift (00:25)
- Rest (00:25)
- Chest Press Legs Extended (00:30)
- Pulse Ups (00:25)
- Chest Flies (00:25)
- Rest (1:00)
Free
