A FIT30 EXERCISE
Bicep Curls
Dumbbell bicep curls are a classic exercise that targets the muscles in the biceps.
HOW TO
How do I do Bicep Curls?
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand with a neutral grip (palms facing forward)
- Keep your elbows close to your sides and curl the dumbbells up towards your shoulders
- Lower the dumbbells back down to the starting position and repeat the movement
TIPS
What are some tips for Bicep Curls?
- Keep your elbows close to your sides throughout the movement
- Use a weight that is appropriate for your fitness level
- Keep your movements controlled and avoid swinging the weight
- Keep your gaze fixed on a point to help with balance
MODIFICATIONS
How do I modify Bicep Curls?
- Perform the exercise with a resistance band instead of dumbbells
- Perform the exercise seated to reduce the load on your lower back
What are the benefits of Bicep Curls?
Arm Strength
Muscle Stamina
A dumbbell30 workout
Don't Worry. Be Hoppy!
Complete 9 Rounds In 28:15
- Deadlift Upright Rows (00:20)
- Dumbbell Lateral Raises (00:10)
- Tricep Kickbacks (00:20)
- Tricep Extensions (00:10)
- Squat Curls (00:20)
- Bicep Curls (00:10)
- Standing Chest Flies (00:45)
- Rest (1:00)
Free
