A FIT30 EXERCISE

Bicep Curls

Dumbbell bicep curls are a classic exercise that targets the muscles in the biceps.
Bicep Curls
HOW TO
fit30 exercise "how-to"

How do I do Bicep Curls?

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand with a neutral grip (palms facing forward)
  2. Keep your elbows close to your sides and curl the dumbbells up towards your shoulders
  3. Lower the dumbbells back down to the starting position and repeat the movement
TIPS
fit30 exercise tips

What are some tips for Bicep Curls?

  1. Keep your elbows close to your sides throughout the movement
  2. Use a weight that is appropriate for your fitness level
  3. Keep your movements controlled and avoid swinging the weight
  4. Keep your gaze fixed on a point to help with balance
MODIFICATIONS
fit30 exercise modifications

How do I modify Bicep Curls?

  • Perform the exercise with a resistance band instead of dumbbells
  • Perform the exercise seated to reduce the load on your lower back

What are the benefits of Bicep Curls?

Arm Strength

Muscle Stamina

Workouts with Bicep Curls

A dumbbell30 workout

Oh Lordy!

Complete 7 Rounds In 27:00
  • Figure 8 Squats (00:20)
  • Dumbbell Thrusters (00:10)
  • Bicep Curls (00:30)
  • Rest (00:20)
  • Dumbbell Thrusters (00:10)
  • Tricep Extensions (00:30)
  • Rest (00:20)
  • Dumbbell Thrusters (00:10)
  • Tricep Kickbacks (00:30)
  • Rest (1:00)
Do this workout >
Free
A dumbbell30 workout

Groot Balls Of Fire

Complete 8 Rounds In 29:00
  • Dumbbell Thrusters (00:20)
  • Bicep Curls (00:20)
  • Tricep Extensions (00:20)
  • Rest (00:45)
  • Dumbbell Thrusters (00:20)
  • Deadlift Upright Rows (00:20)
  • Bent Over Rows (00:20)
  • Rest (1:00)
Do this workout >
Free