AÂ FIT30 EXERCISE
Bicycle Crunches
Bicycle crunches are a core exercise targeting the muscles in the abdominal area, specifically the rectus abdominis and the obliques.
HOWÂ TO
How do I do Bicycle Crunches?
- Start by lying on your back with your knees bent and your feet flat on the floor
- Place your hands behind your head and lift your shoulder blades off the ground
- Bring your right elbow towards your left knee as you straighten your right leg
- Switch sides and repeat the movement, bringing your left elbow towards your right knee as you straighten your left leg.
- Continue alternating sides for the desired number of repetitions.
TIPS
What are some tips for Bicycle Crunches?
- Keep your core engaged and your back pressed into the floor throughout the exercise
- Keep your breathing steady throughout the exercise
- Keep your movements controlled
- Keep your elbow and knee as close together as possible
MODIFICATIONS
How do I modify Bicycle Crunches?
What are the benefits of Bicycle Crunches?
Core Strength
Abs
Endurance
A dumbbell30 workout
You're Flourishing
Complete 8 Rounds In 28:20
- Russian Twists (00:15)
- Pulse Ups (00:20)
- Bicycle Crunches (00:15)
- Glute Bridges (00:20)
- Rest (00:10)
- Dumbbell Thrusters (00:20)
- Bicep Curls (00:20)
- Tricep Extensions (00:20)
- Dumbbell Front Raises (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
I Totally Dig You
Complete 6 Rounds In 29:00
- Dumbbell Punches (00:25)
- Cross Chest Curls (00:20)
- Elbow Squeeze Shoulder Press (00:25)
- Hammer Curls (00:20)
- Forward Lunges (00:60)
- Rest (00:25)
- Crunches (00:20)
- Pistol Crunches (00:25)
- Bicycle Crunches (00:20)
- Rest (1:00)
Free
