A FIT30 EXERCISE
Bicycle Crunches
Bicycle crunches are a core exercise targeting the muscles in the abdominal area, specifically the rectus abdominis and the obliques.
HOW TO
How do I do Bicycle Crunches?
- Start by lying on your back with your knees bent and your feet flat on the floor
- Place your hands behind your head and lift your shoulder blades off the ground
- Bring your right elbow towards your left knee as you straighten your right leg
- Switch sides and repeat the movement, bringing your left elbow towards your right knee as you straighten your left leg.
- Continue alternating sides for the desired number of repetitions.
TIPS
What are some tips for Bicycle Crunches?
- Keep your core engaged and your back pressed into the floor throughout the exercise
- Keep your breathing steady throughout the exercise
- Keep your movements controlled
- Keep your elbow and knee as close together as possible
MODIFICATIONS
How do I modify Bicycle Crunches?
What are the benefits of Bicycle Crunches?
Core Strength
Abs
Endurance
A dumbbell30 workout
I Like Your Spark
Complete 7 Rounds In 27:00
- Arnold Shoulder Press (00:30)
- Dumbbell Thrusters (00:30)
- Rest (00:30)
- Chest Press Legs Extended (00:30)
- Chest Fly Glute Bridges (00:30)
- Bicycle Crunches (00:30)
- Rest (1:00)
Free
A bodyweight30 workout
Anything Is Paw-sible
Complete 9 Rounds In 28:15
- Squat Thrusts (00:20)
- Push-Ups (00:10)
- Bicycle Crunches (00:20)
- Pulse Ups (00:10)
- Rest (00:20)
- Push-Ups (00:10)
- Elbow Plank (00:45)
- Rest (1:00)
Free
