A FIT30 EXERCISE
Freestyle Jump
Freestyle Jump means you can jump rope using any variation you choose.
HOW TO
How do I do Freestyle Jump?
- Adjust the jump rope to a suitable length, ensuring it reaches your armpits when standing on the middle of the rope.
- Holding a jump rope handle in each hand.
- Start with the basic jump rope motion to establish a rhythm.
- As you jump, transition to any jump rope variation of your choice.
TIPS
What are some tips for Freestyle Jump?
- Mix between jump rope variations while doing a freestyle jump.
- Select any jump rope variation you'll enjoy in the moment.
MODIFICATIONS
How do I modify Freestyle Jump?
What are the benefits of Freestyle Jump?
Core Strength
Endurance
Leg Strength
A jump30 workout
You're ROAR-Some!
Complete 4 Rounds In 25:40
- Basic Jump (00:25)
- Double Unders (00:15)
- Rest (00:20)
- Freestyle Jump (00:40)
- Rest (00:20)
- Forward Lunge (00:40)
- Rest (00:20)
- Basic Jump (00:40)
- Rest (00:20)
- Reverse Lunge (00:40)
- Rest (00:20)
- Basic Jump (00:25)
- Double Unders (00:15)
- Rest (1:00)
Free
A jump30 workout
You Will Crush It!
Complete 5 Rounds In 29:50
- Boxer Step (0:25)
- Rest (0:15)
- High Knees Jump (0:30)
- Rest (0:15)
- Basic Jump (1:00)
- Rest (0:20)
- Jump Rope Jacks (0:25)
- Rest (0:15)
- High Knees Jump (0:30)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (1:00)
Free
