AÂ FIT30 EXERCISE
Freestyle Jump
Freestyle Jump means you can jump rope using any variation you choose.
HOWÂ TO
How do I do Freestyle Jump?
- Adjust the jump rope to a suitable length, ensuring it reaches your armpits when standing on the middle of the rope.
- Holding a jump rope handle in each hand.
- Start with the basic jump rope motion to establish a rhythm.
- As you jump, transition to any jump rope variation of your choice.
TIPS
What are some tips for Freestyle Jump?
- Mix between jump rope variations while doing a freestyle jump.
- Select any jump rope variation you'll enjoy in the moment.
MODIFICATIONS
How do I modify Freestyle Jump?
What are the benefits of Freestyle Jump?
Core Strength
Endurance
Leg Strength
A jump30 workout
You Majestic Creature
Complete 2 Rounds In 24:00
- Bodyweight Squats (0:30)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (0:30)
- Freestyle Jump (1:30)
- Rest (0:30)
- Freestyle Jump (2:00)
- Rest (0:30)
- Freestyle Jump (1:30)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (0:30)
- Elbow Plank (0:30)
- High Plank (0:30)
- Rest (1:00)
Free
A jump30 workout
You Grow Girl!
Complete 3 Rounds In 23:00
- Freestyle Jump (1:00)
- Rest (0:30)
- High Knees (0:20)
- Drop Squats (0:20)
- Walk Outs (0:20)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (0:30)
- High Knees (0:20)
- Drop Squats (0:20)
- Walk Outs (0:20)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (1:00)
Free
