Ski Jump

1. Adjust the jump rope to a suitable length, ensuring it reaches your armpits when standing on the middle of the rope.
2. Start with the basic jump rope motion to establish a rhythm.
3. As you jump, move your feet laterally in a side-to-side motion, mimicking the movement of skiing.
4. Repeat the movement for the desired amount of time or reps.

1. Engage your core muscles to stabilize your torso during the ski jump motion.
2. Keep your movements light and stay on the balls of your feet to reduce impact on your joints.
3. Ensure that your arm movement is coordinated with the ski jump motion for a fluid and efficient workout.
4. Maintain proper posture by looking straight ahead, which helps with balance and form.

Easier

• If the lateral jumping motion is challenging, reduce the range of motion or perform regular jumps without the side-to-side movement.
• Adjust the intensity by varying the speed of the ski jump motion and the rotation of the jump rope.