AÂ FIT30 EXERCISE
Ski Jump
Ski Jump is a dynamic exercise that mimics the lateral motion of skiing. It involves jumping side to side while incorporating the use of a jump rope, providing a cardiovascular workout and engaging the lower body.
HOWÂ TO
How do I do Ski Jump?
- Adjust the jump rope to a suitable length, ensuring it reaches your armpits when standing on the middle of the rope.
- Start with the basic jump rope motion to establish a rhythm.
- As you jump, move your feet laterally in a side-to-side motion, mimicking the movement of skiing.
- Repeat the movement for the desired amount of time or reps.
TIPS
What are some tips for Ski Jump?
- Engage your core muscles to stabilize your torso during the ski jump motion.
- Keep your movements light and stay on the balls of your feet to reduce impact on your joints.
- Ensure that your arm movement is coordinated with the ski jump motion for a fluid and efficient workout.
- Maintain proper posture by looking straight ahead, which helps with balance and form.
MODIFICATIONS
How do I modify Ski Jump?
Easier
- If the lateral jumping motion is challenging, reduce the range of motion or perform regular jumps without the side-to-side movement.
- Adjust the intensity by varying the speed of the ski jump motion and the rotation of the jump rope.
What are the benefits of Ski Jump?
Endurance
Improved Coordination
Leg Strength
A jump30 workout
No-Fly Zone
Complete 8 Rounds In 27:00
- Ski Jump (0:30)
- Rest (0:20)
- High Knees Jump (0:30)
- Basic Jump (0:15)
- Freestyle Jump (0:20)
- Rest (0:15)
- Burpees (0:20)
- Rest (1:00)
Free
A jump30 workout
It's Lit
Complete 6 Rounds In 27:30
- Ski Jump (0:40)
- Rest (0:15)
- Push-Ups (0:10)
- High Plank (0:15)
- Rest (0:15)
- Freestyle Jump (0:30)
- Rest (0:20)
- Wide Push-Ups (0:10)
- High Plank Pulses (0:15)
- Rest (0:15)
- Ski Jump (0:40)
- Rest (1:00)
Free
