Boxer Step

1. Adjust the jump rope to a suitable length, ensuring it reaches your armpits when standing on the middle of the rope.
2. Holding a jump rope handle in each hand.
3. Start with the basic jump rope motion to establish a rhythm.
4. As you jump, perform a side-to-side stepping motion with your feet, similar to the footwork of a boxer.

1. Engage your core muscles to stabilize your torso during the boxer step motion.
2. Keep your movements light and stay on the balls of your feet to reduce impact on your joints.
3. Ensure that your arm movement is coordinated with the boxer step motion for a fluid and efficient workout.
4. Maintain proper posture by looking straight ahead, which helps with balance and form.

Easier

• If the lateral stepping motion is challenging, reduce the range of motion or perform regular jumps without the side-to-side movement.
• Lower the intensity by reducing the speed of the boxer step motion and the rotation of the jump rope.