AÂ FIT30 EXERCISE
Freestyle Jump
Freestyle Jump means you can jump rope using any variation you choose.
HOWÂ TO
How do I do Freestyle Jump?
- Adjust the jump rope to a suitable length, ensuring it reaches your armpits when standing on the middle of the rope.
- Holding a jump rope handle in each hand.
- Start with the basic jump rope motion to establish a rhythm.
- As you jump, transition to any jump rope variation of your choice.
TIPS
What are some tips for Freestyle Jump?
- Mix between jump rope variations while doing a freestyle jump.
- Select any jump rope variation you'll enjoy in the moment.
MODIFICATIONS
How do I modify Freestyle Jump?
What are the benefits of Freestyle Jump?
Core Strength
Endurance
Leg Strength
A jump30 workout
I'm Lost Without You
Complete 6 Rounds In 28:30
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (0:15)
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (0:15)
- Squat Thrusts (0:20)
- Rest (0:15)
- Squat Thrusts (0:20)
- Rest (0:15)
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (0:15)
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (1:00)
Free
A jump30 workout
I'm In It To Wind It
Complete 3 Rounds In 24:30
- Boxer Step (0:45)
- Rest (0:20)
- Pulse Ups (0:30)
- Rest (0:15)
- Sprinter Crunches (0:30)
- Rest (0:15)
- Freestyle Jump (0:45)
- Rest (0:20)
- Forward Lunges (0:30)
- Rest (0:15)
- Reverse Lunges (0:30)
- Rest (0:15)
- Boxer Step (0:45)
- Rest (0:20)
- Squat Jacks (0:30)
- Rest (0:15)
- Bodyweight Squats (0:30)
- Rest (1:00)
Free
