jump30 workouts

No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.

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bodyweight30
dumbbell30
row30
jump30
A jump30 workout

You're ROAR-Some!

Complete 4 Rounds In 25:40
  • Basic Jump (00:25)
  • Double Unders (00:15)
  • Rest (00:20)
  • Freestyle Jump (00:40)
  • Rest (00:20)
  • Forward Lunge (00:40)
  • Rest (00:20)
  • Basic Jump (00:40)
  • Rest (00:20)
  • Reverse Lunge (00:40)
  • Rest (00:20)
  • Basic Jump (00:25)
  • Double Unders (00:15)
  • Rest (1:00)
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