jump30 workouts

No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.

View all
bodyweight30
dumbbell30
row30
jump30
A jump30 workout

Up And Atom

Complete 5 Rounds In 28:10
  • Squat Thrusts (0:15)
  • Rest (0:20)
  • Freestyle Jump (0:30)
  • Rest (0:20)
  • Basic Jump (0:20)
  • Rest (0:20)
  • Scissor Jump (0:30)
  • Rest (0:20)
  • Basic Jump (0:25)
  • Rest (0:10)
  • Bodyweight Squats (0:30)
  • Rest (0:20)
  • Drop Squats (0:30)
  • Rest (1:00)
Do this workout >
Free
A jump30 workout

You Grow Girl!

Complete 3 Rounds In 23:00
  • Freestyle Jump (1:00)
  • Rest (0:30)
  • High Knees (0:20)
  • Drop Squats (0:20)
  • Walk Outs (0:20)
  • Rest (0:30)
  • Freestyle Jump (1:00)
  • Rest (0:30)
  • High Knees (0:20)
  • Drop Squats (0:20)
  • Walk Outs (0:20)
  • Rest (0:30)
  • Freestyle Jump (1:00)
  • Rest (1:00)
Do this workout >
Free
A jump30 workout

Welcome To The Jungle

Complete 4 Rounds In 24:40
  • Basic Jump (0:45)
  • Rest (0:20)
  • Elbow Plank (0:40)
  • Rest (0:20)
  • Alternate Foot Jump (0:45)
  • Rest (0:20)
  • High Plank (0:30)
  • Rest (0:20)
  • Basic Jump (0:45)
  • Rest (0:20)
  • Walk Out Push-Ups (0:20)
  • Rest (1:00)
Do this workout >
Free
A jump30 workout

You Majestic Creature

Complete 2 Rounds In 24:00
  • Bodyweight Squats (0:30)
  • Rest (0:30)
  • Freestyle Jump (1:00)
  • Rest (0:30)
  • Freestyle Jump (1:30)
  • Rest (0:30)
  • Freestyle Jump (2:00)
  • Rest (0:30)
  • Freestyle Jump (1:30)
  • Rest (0:30)
  • Freestyle Jump (1:00)
  • Rest (0:30)
  • Elbow Plank (0:30)
  • High Plank (0:30)
  • Rest (1:00)
Do this workout >
Free
A jump30 workout

You Will Crush It!

Complete 5 Rounds In 29:50
  • Boxer Step (0:25)
  • Rest (0:15)
  • High Knees Jump (0:30)
  • Rest (0:15)
  • Basic Jump (1:00)
  • Rest (0:20)
  • Jump Rope Jacks (0:25)
  • Rest (0:15)
  • High Knees Jump (0:30)
  • Rest (0:15)
  • Freestyle Jump (1:00)
  • Rest (1:00)
Do this workout >
Free
A jump30 workout

You're Clawsome

Complete 3 Rounds In 28:45
  • Plank Switches (0:25)
  • Rest (0:10)
  • Basic Jump (0:45)
  • Rest (0:15)
  • Bodyweight Squats (0:30)
  • Rest (0:20)
  • Drop Squats (0:30)
  • Rest (0:20)
  • Basic Jump (0:45)
  • Rest (0:15)
  • Plank Switches (0:25)
  • Rest (0:10)
  • Basic Jump (0:45)
  • Rest (0:15)
  • Bodyweight Squats (0:30)
  • Rest (0:20)
  • Drop Squats (0:30)
  • Rest (0:20)
  • Basic Jump (0:45)
  • Rest (0:15)
  • Squat Thrusts (0:25)
  • Rest (1:00)
Do this workout >
Free