No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.
A row30 workout
You're A Star
Complete 5 Rounds In 27:20
- Row (1:00)
- Rest (0:20)
- Forward Lunges (0:50)
- Rest (0:20)
- Elbow Plank (0:40)
- Rest (0:20)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Squat Jacks (0:20)
- Rest (1:00)
Free
A row30 workout
You're On My Radar
Complete 9 Rounds In 27:30
- Row (1:00)
- Rest (0:15)
- Heel Touches (0:30)
- Sprinter Crunches (0:25)
- Rest (1:00)
Free