No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.
A row30 workout
The Sniper
Complete 3 Rounds In 24:00
- Row (1:00)
- Rest (0:20)
- Calf Raises (1:00)
- Rest (0:20)
- Bodyweight Squats (0:20)
- Rest (0:20)
- Row (1:00)
- Rest (0:30)
- Walk Outs (1:00)
- Rest (0:30)
- Lunge Rotations (0:30)
- Bodyweight Squat Hold (0:30)
- Rest (1:00)
Free
A row30 workout
The Big Bang
Complete 8 Rounds In 27:40
- Row (1:00)
- Rest (0:15)
- Seal Jacks (0:45)
- Rest (0:20)
- Squat Thrusts (0:15)
- Rest (1:00)
Free
A row30 workout
The Most Wonderful Time Of The Fear
Complete 7 Rounds In 28:45
- Row (1:00)
- Rest (0:15)
- Donkey Kicks (0:40)
- Rest (0:15)
- Dead Bugs (0:30)
- Rest (0:15)
- Russian Twists (0:20)
- Rest (1:00)
Free
A row30 workout
What's The Word, Hummingbird?
Complete 5 Rounds in 27:20
- Row (1:00)
- Rest (0:20)
- Bodyweight Squats (0:45)
- Rest (0:30)
- Row (1:00)
- Rest (0:20)
- Lunge Rotations (0:45)
- Rest (1:00)
Free
A row30 workout
You Croc My World
Complete 8 Rounds In 27:00
- Row (1:00)
- Rest (0:20)
- Burpees (0:10)
- Rest (0:20)
- Burpees (0:10)
- Rest (0:20)
- Push-Ups (0:10)
- Rest (1:00)
Free
A row30 workout
You Are Really Fly
Complete 6 Rounds In 28:00
- Row (1:00)
- Rest (0:15)
- High Knees (0:25)
- Rest (0:30)
- Mountain Climbers (0:25)
- Rest (0:15)
- Row (1:00)
- Rest (1:00)
Free