No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.
A row30 workout
Love, Peace, Bacon and Grease
Complete 4 Rounds In 27:40
- Row (1:00)
- Rest (0:20)
- Row (1:00)
- Rest (0:20)
- Row (1:00)
- Rest (0:20)
- Lunge Rotations (0:40)
- Rest (0:20)
- Narrow-to-Wide Squats (0:30)
- Rest (0:20)
- Bodyweight Squat Hold (0:20)
- Rest (1:00)
Free
A row30 workout
Lunar-tic
Complete 4 Rounds In 24:20
- Row (1:00)
- Rest (0:25)
- High Knees (0:40)
- Rest (0:25)
- Seal Jacks (0:40)
- Rest (0:25)
- Bodyweight Squats (0:40)
- Rest (0:25)
- Row (0:40)
- Rest (1:00)
Free
A row30 workout
Mexcellent!
Complete 4 Rounds In 29:40
- Row (1:00)
- Rest (0:15)
- Donkey Kicks (0:45)
- Rest (0:20)
- Row (1:00)
- Rest (0:15)
- Dead Bugs (0:45)
- Rest (0:20)
- Row (1:00)
- Rest (0:15)
- Walk Outs (0:45)
- Rest (1:00)
Free
A row30 workout
Rise-n-Shine
Complete 8 Rounds In 29:00
- Walk Outs (1:00)
- Rest (0:45)
- Row (1:00)
- Rest (1:00)
Free
A row30 workout
Sorry, It's My Pharaohmones!
Complete 8 Rounds In 29:00
- Row (1:00)
- Rest (0:45)
- Row (1:00)
- Rest (1:00)
Free
A row30 workout
Take Me To Your Workout
Complete 5 Rounds In 29:00
- Row (1:00)
- Rest (0:30)
- Narrow-to-Wide Squats (0:45)
- Rest (0:30)
- Forward Lunges (0:45)
- Rest (0:30)
- Row (0:30)
- Rest (1:00)
Free