No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.
A row30 workout
Horse Power
Complete 4 Rounds In 27:00
- Row (2:00)
- Rest (0:30)
- Calf Raises (0:20)
- Rest (0:10)
- Row (2:00)
- Rest (0:30)
- Bodyweight Squat Hold (0:20)
- Squat Thrusts (0:10)
- Rest (1:00)
Free
A row30 workout
Honey Badger Don't Care
Complete 8 Rounds In 28:20
- Row (1:00)
- Rest (0:30)
- High Knees (0:30)
- Rest (0:20)
- Downward Dog Crunches (0:20)
- Rest (1:00)
Free
A row30 workout
I'm Going Viral
Complete 5 Rounds In 26:55
- Row (1:00)
- Rest (0:20)
- High Knees (0:20)
- Rest (0:15)
- Bodyweight Squat Hold (0:20)
- Rest (0:20)
- Row (2:00)
- Rest (1:00)
Free
A row30 workout
I'm Not Lion
Complete 4 Rounds In 26:20
- Row (2:00)
- Rest (0:40)
- Sprawls (0:30)
- Rest (0:20)
- Jumping Jacks (0:30)
- Rest (0:20)
- Row (1:00)
- Rest (1:00)
Free
A row30 workout
No Red Flags
Complete 6 Rounds In 28:00
- Row (1:30)
- Rest (0:25)
- Forward Lunges (0:25)
- Rest (0:20)
- Reverse Lunges (0:25)
- Rest (0:20)
- Bodyweight Squats (0:25)
- Rest (1:00)
Free
A row30 workout
May All Your Drums Come True
Complete 6 Rounds In 27:00
- Row (1:00)
- Rest (0:10)
- Shadow Boxing (0:25)
- Rest (0:10)
- Calf Raises (0:35)
- Rest (0:20)
- Row (0:60)
- Rest (1:00)
Free