row30 workouts

No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.

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bodyweight30
dumbbell30
row30
jump30
A row30 workout

Always Sparkle

Complete 5 Rounds In 25:40
  • Row (1:30)
  • Rest (0:25)
  • Mountain Climbers (0:20)
  • Left Side Elbow Plank (0:20)
  • Right Side Elbow Plank (0:20)
  • Rest (0:25)
  • Row (1:00)
  • Rest (1:00)
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Free
A row30 workout

Dia de el Fuerte

Complete 4 Rounds In 26:00
  • Row (1:00)
  • Rest (0:15)
  • Good Mornings (0:45)
  • Rest (0:25)
  • Heel Beats (0:45)
  • Rest (0:25)
  • Forward Jump Shuffle Back (0:45)
  • Rest (0:26)
  • Row (1:00)
  • Rest (1:00)
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Free
A row30 workout

Flextraterrestrial

Complete 5 Rounds In 27:45
  • Row (1:00)
  • Rest (0:20)
  • Bodyweight Squats (0:40)
  • Rest (0:20)
  • Elbow Plank (0:30)
  • High Plank (0:30)
  • Rest (0:25)
  • Row (0:60)
  • Rest (1:00)
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Free
A row30 workout

Full Bloom

Complete 3 Rounds In 26:30
  • Row (2:00)
  • Rest (0:25)
  • Donkey Kicks (0:45)
  • Rest (0:25)
  • Glute Bridges (1:00)
  • Rest (0:25)
  • Dead Bugs (0:45)
  • Rest (0:25)
  • Row (2:00)
  • Rest (1:00)
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Free
A row30 workout

Freedom To Sweat

Complete 7 Rounds In 27:00
  • Row (1:00)
  • Rest (0:30)
  • Butt Kickers (1:00)
  • Walk Out Push-Ups (0:30)
  • Rest (1:00)
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Free
A row30 workout

Pretty Cherrific!

Complete 5 Rounds In 26:30
  • Row (1:00)
  • Rest (0:30)
  • Row (1:00)
  • Rest (0:30)
  • Donkey Kicks (1:00)
  • Glute Bridges (0:30)
  • Rest (1:00)
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Free