No screens or visual cues â you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.
A row30 workout
Always Sparkle
Complete 5 Rounds In 25:40
- Row (1:30)
- Rest (0:25)
- Mountain Climbers (0:20)
- Left Side Elbow Plank (0:20)
- Right Side Elbow Plank (0:20)
- Rest (0:25)
- Row (1:00)
- Rest (1:00)
Free
A row30 workout
Dia de el Fuerte
Complete 4 Rounds In 26:00
- Row (1:00)
- Rest (0:15)
- Good Mornings (0:45)
- Rest (0:25)
- Heel Beats (0:45)
- Rest (0:25)
- Forward Jump Shuffle Back (0:45)
- Rest (0:26)
- Row (1:00)
- Rest (1:00)
Free
A row30 workout
Flextraterrestrial
Complete 5 Rounds In 27:45
- Row (1:00)
- Rest (0:20)
- Bodyweight Squats (0:40)
- Rest (0:20)
- Elbow Plank (0:30)
- High Plank (0:30)
- Rest (0:25)
- Row (0:60)
- Rest (1:00)
Free
A row30 workout
Full Bloom
Complete 3 Rounds In 26:30
- Row (2:00)
- Rest (0:25)
- Donkey Kicks (0:45)
- Rest (0:25)
- Glute Bridges (1:00)
- Rest (0:25)
- Dead Bugs (0:45)
- Rest (0:25)
- Row (2:00)
- Rest (1:00)
Free
A row30 workout
Freedom To Sweat
Complete 7 Rounds In 27:00
- Row (1:00)
- Rest (0:30)
- Butt Kickers (1:00)
- Walk Out Push-Ups (0:30)
- Rest (1:00)
Free
A row30 workout
Pretty Cherrific!
Complete 5 Rounds In 26:30
- Row (1:00)
- Rest (0:30)
- Row (1:00)
- Rest (0:30)
- Donkey Kicks (1:00)
- Glute Bridges (0:30)
- Rest (1:00)
Free