A row30 workout
I'm Not Lion
Complete 4 Rounds In 26:20
- Row (2:00)
- Rest (0:40)
- Sprawls (0:30)
- Rest (0:20)
- Jumping Jacks (0:30)
- Rest (0:20)
- Row (1:00)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 5:50
- 2 rounds in 12:40
- 3 rounds in 19:30
- 4 rounds in 26:20
The Exercises
Equipment Required
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