Workouts with the tag... Shadow Boxing

Fat-burning, weight loss workouts at home or in the gym.

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bodyweight30
dumbbell30
row30
jump30
A row30 workout

May All Your Drums Come True

Complete 6 Rounds In 27:00
  • Row (1:00)
  • Rest (0:10)
  • Shadow Boxing (0:25)
  • Rest (0:10)
  • Calf Raises (0:35)
  • Rest (0:20)
  • Row (0:60)
  • Rest (1:00)
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Free