Weight loss in 30 minutes a day.
- Build healthy habits that lead to weight loss
- Improve yourself ― both physically and mentally
- Focus on simplicity, consistency and enjoyment
Everything you need to reach your weight loss goals!
125+ workouts. 💪
1,000s more to come. 🥳
Audio-guided workouts at home or in the gym, completed in 30 minutes or less.
You're T-rexcellent
- Sprawls (0:30)
- Rest (0:10)
- Jumping Jacks (0:30)
- Walk Outs (0:30)
- Rest (0:10)
- Walk Outs (0:39)
- Drop Squats (0:10)
- Butt Kickers (0:10)
- Drop Squats (0:10)
- Rest (1:00)
You're Swell
- Dumbbell Swings (0:30)
- Dumbbell Punches (0:20)
- Rest (0:10)
- Lunge Front Raises (0:30)
- Lunge Rotations (0:20)
- Rest (0:10)
- Dumbbell Pullovers (0:30)
- Lying Tricep Extensions (0:20)
- Dumbbell Leg Loop (0:10)
- Rest (1:00)
You'll Always Find A Way
- Jumping Jacks (01:00)
- Side-to-Side Shuffle (00:30)
- Lunge Rotations (01:00)
- Sprawls (00:30)
- Rest (1:00)
fit30 reviews
fit30 users give us ★★★★★
An extensive exercises database.
100+ exercises with demos to ensure you never get bored (or confused) with your workouts.
The Workouts
No screens, no complications – just effective, efficient, and enjoyable workouts in under 30 minutes.
Audio-guided ─ Simply put in your earbuds, press play, and let our expert-guided workouts lead you through a dynamic fat-burning session.
Distraction free ─ Say goodbye to screens and complicated routines. Our audio workouts keep you focused, allowing you to immerse yourself in the experience without any visual distractions.
Tailored for all levels ─ Whether you're a beginner or a fitness enthusiast, our workouts are designed to challenge and progress with you. Adapt to your fitness level and watch your strength and endurance soar.
The Weight Loss Plan
Experience the satisfaction of reaching milestones and creating a sustainable, health-focused lifestyle. This isn't just a plan; it's a roadmap to a happier, healthier you.
Personalized goal setting ─ Empowers you to set goals that resonate with your journey towards healthier living and weight loss.
Holistic approach ─ Embrace a holistic journey to healthier living. Each goal encompasses different aspects of wellness, ensuring a comprehensive approach to weight loss. From nutrition to mindfulness, our plan guides you towards a balanced and fulfilling lifestyle.
Enjoyable and sustainable ─ Say goodbye to restrictive diets and impractical routines. fit30 is centered around goals that promote enjoyable, sustainable habits. Transform your lifestyle with changes that lead to long-term success and well-being.
The Yearly Planner
Experience daily and weekly guidance that keeps you on track all year, ensuring every step leads you closer to your weight loss goals.
Daily guidance, year-round ─ Our comprehensive planner provides daily and weekly guidance, ensuring you stay focused on your weight loss goals 365 days a year. No guesswork, just a clear roadmap to success.
Progressive goal setting ─ Set achievable daily and weekly goals that gradually lead you towards your ultimate weight loss target. Our planner is designed to keep you motivated and accountable, with each day building on the last for sustainable progress.
Mindful reflection ─ Take a moment each week to reflect on your achievements, challenges, and learnings. This weekly practice enhances mindfulness, empowering you to make informed decisions that align with your weight loss objectives.
The Weight Loss Tools
Our weight loss program isn't just about guidance; it's about providing you with a suite of powerful tools to amplify your success.
Progress Tools ─ Weight Loss Log, Monthly Measurements, Progress Pictures, Before & After, and more!
Logging Tools ─ Food Diary, Pounds Lost, Favorite Workouts, Workout Log, Favorite Recipes, Water Tracking, and more!
Planning Tools ─ 'My Why' Statement, Weekly Meal Plan, Grocery List, Recipes, and more!
The Workout Programs
Focus on workouts you enjoy, including bodyweight, dumbbells, rowing or jump rope.
bodyweight30 ─ Designed for flexibility, allowing you to exercise anytime, anywhere, without the need for specialized gear.
dumbbell30 ─ Blends bodyweight exercises with targeted dumbbell resistance, creating a dynamic routine that boosts muscle engagement, burns calories, and accelerates your weight loss journey.
jump30 ─ A high-intensity cardio program that combines jump rope and bodyweight exercises. Exhilarating and effective workouts that maximize fat burn and improve heart health.
row30 ─ Perfect for those seeking a low-impact option, row30 offers all the benefits of the other programs without the strain on joints.
Achieve your goals in just 30 minutes a day! 🤯
People around the 🌎 can't get enough of fit30.
Yes, there's an app! (coming soon)
fit30 workouts and exercise demos in your pocket.
Workouts
Access to a library of 125+ diverse workouts tailored to your fitness level.
Exercises
Perfect your form with 100+ exercises with a detailed 'how to' guide for each exercise.
Reminders
Get daily reminders via push notifications to ensure you're staying on track.
How it works
1. Find a workout
Choose from 100+ audio guided workouts.
2. Press play
Download the workout to your phone, or press play.
3. Enjoy the adventure
Have fun while reaching your goals.
Pricing plan
NOTE: fit30 is made possible by our generous donors. Please try it out, and if you ❤️ it, consider donating to support our mission.
FAQs
Answers to our most frequently asked questions.
fit30 is a 30-minute a day weight loss program focused on 5 simple weekly goals that lead to healthier living ― and weight loss.
Yes, our program is designed for most ability levels. It includes beginner-friendly workouts (and goals) and allows you to progress gradually to more challenging exercises.
We recommend that you stick with all of the recommended goals. Simply make it easier or harder. However, because the program is unrestricted you can modify your goals in any way you like or need.
Remember, you set your goals each week. Feel free to adjust your goals to make them more achievable (or difficult) and sustainable.
When in doubt, get Physician clearance.
The mobile app is not quite ready, but is coming soon.
Yes. fit30 is a young company and our goal is to help as many people as possible reach their health goals with our weight loss offerings.
If you love fit30, please support our mission by donating.