No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.
A bodyweight30 workout
You're Dino-Mite!
Complete 7 Rounds In 27:00
- Elbow Plank (00:30)
- Squat Jacks (00:15)
- Rest (00:15)
- High Plank (00:30)
- Squat Jacks (00:15)
- Rest (00:15)
- Elbow Plank (00:30)
- Squat Jacks (00:15)
- Low Hold Plank (00:15)
- Rest (1:00)
Free
A bodyweight30 workout
Don't Be Koi
Complete 15 Rounds In 29:00
- Forward Lunge (0:20)
- Bodyweight Squats (0:10)
- High Knees (0:20)
- Drop Squats (0:10)
- Rest (1:00)
Free
A bodyweight30 workout
Don't Mind My Cannons
Complete 10 Rounds In 27:20
- Squat Thrusts (00:20)
- Russian Twists (00:20)
- Scissor Kicks (00:15)
- Rest (00:20)
- High Knees (00:20)
- Squat Jumps (00:15)
- Rest (1:00)
Free
A bodyweight30 workout
Feline Fine
Complete 8 Rounds In 27:00
- Squat Kicks (00:30)
- Rest (00:10)
- Walk Out Push-Ups (00:30)
- Rest (00:10)
- Lunge Rotations (00:30)
- Rest (00:10)
- Squat Jacks (00:30)
- Rest (1:00)
Free
A bodyweight30 workout
Have A Mice Day!
Complete 6 Rounds In 29:00
- Supermans (00:40)
- High Knees (00:20)
- Rest (00:20)
- Supermans (00:40)
- High Plank (00:20)
- Rest (00:20)
- Supermans (00:40)
- Squat Jacks(00:20)
- Cross Jacks (00:20)
- Rest (1:00)
Free
A bodyweight30 workout
Grinds My Gears
Complete 8 Rounds In 29:00
- Bodyweight Squats (00:20)
- High Plank Jacks (00:20)
- Walk Outs (00:20)
- Rest (00:45)
- Mountain Climbers (00:20)
- Elbow Plank Jacks (00:20)
- Glute Bridges (00:20)
- Rest (1:00)
Free