No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.
A bodyweight30 workout
Hear Here
Complete 8 Rounds In 29:00
- Glute Bridges (00:40)
- High Plank (00:20)
- Good Mornings (00:45)
- Lunge Rotations (00:40)
- Drop Squats (00:20)
- Rest (1:00)
Free
A bodyweight30 workout
I Chews You
Complete 6 Rounds In 26:00
- Bodyweight Squats (00:30)
- Rest (00:10)
- Elbow Plank (00:30)
- High Plank (00:30)
- Rest (00:10)
- Walk Outs (00:30)
- Sprawls (00:30)
- Rest (00:10)
- Bodyweight Squats (00:30)
- Rest (1:00)
Free
A bodyweight30 workout
Nobunny Compares To You
Complete 8 Rounds In 29:00
- Lunge Rotations (01:00)
- Mountain Climbers (00:45)
- Glute Bridges (01:00)
- Rest (1:00)
Free
A bodyweight30 workout
One Of A Kind
Complete 15 Rounds In 29:00
- Push-Ups (00:10)
- Pulse Ups (00:10)
- Wide Push-Ups (00:10)
- Flutter Kicks (00:10)
- Diamond Push-Ups (00:10)
- Russian Twists (00:10)
- Rest (1:00)
Free
A bodyweight30 workout
Om Nom Nom!
Complete 14 Rounds In 29:20
- Elbow Plank (0:30)
- Mountain Climbers (0:20)
- Bodyweight Squats (0:30)
- Rest (1:00)
Free
A bodyweight30 workout
Oh Snap!
Complete 15 Rounds In 29:00
- Squat Thrusts (00:20)
- Jumping Jacks (00:10)
- Butt Kickers (00:10)
- Walk Outs (00:20)
- Rest (1:00)
Free