No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.
A bodyweight30 workout
Outta This World
Complete 7 Rounds In 27:00
- Squat Thrusts (00:15)
- Seal Jacks (00:30)
- Rest (00:15)
- Push-Ups (00:15)
- Mountain Climbers (00:30)
- Rest (00:15)
- Narrow-to-Wide Squats (00:15)
- Walk Outs (00:30)
- Narrow-to-Wide Squats (00:15)
- Rest (1:00)
Free
A bodyweight30 workout
Round And Round
Complete 7 Rounds In 27:00
- Pulse Ups (0:20)
- High Plank (0:20)
- Elbow Plank Jacks (0:20)
- Rest (0:20)
- Burpees (0:20)
- Rest (0:20)
- Pulse Ups (0:20)
- Elbow Plank (0:20)
- Pulse Ups (0:20)
- Rest (1:00)
Free
A bodyweight30 workout
Sweet Coral-Line
Complete 11 Rounds In 28:20
- High Plank Knees-to-Chest (00:20)
- High Plank Knees-to-Elbow (00:20)
- Rest (00:20)
- Walk Out Push-Ups (00:20)
- Drop Squats (00:20)
- Rest (1:00)
Free
A bodyweight30 workout
Suns Out, Puns Out
Complete 15 Rounds In 29:00
- Drop Squats (0:20)
- Bodyweight Squat Hold (0:20)
- Burpees (0:20)
- Rest (1:00)
Free
A bodyweight30 workout
Turtley Cool, Dude!
Complete 6 Rounds In 26:00
- Burpees (00:10)
- Bodyweight Squats (00:20)
- Lunge Rotations (00:30)
- Walk Outs (00:40)
- Jumping Jacks (00:50)
- Calf Raises (01:00)
- Rest (1:00)
Free
A bodyweight30 workout
Three Wishes
Complete 15 Rounds In 29:00
- Leg Raises (00:20)
- Crunches (00:10)
- Russian Twists (00:10)
- Heel Touches (00:20)
- Rest (1:00)
Free