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A bodyweight30 workout
Where The Magic Happens
Complete 7 Rounds In 27:00
- High Knees (00:20)
- Jumping Jacks (00:10)
- Elbow Plank (00:30)
- Rest (00:20)
- Sprawls (00:10)
- Narrow-to-Wide Squats (00:30)
- High Knees (00:20)
- Rest (00:10)
- Elbow Plank (00:30)
- Rest (1:00)
Free
A bodyweight30 workout
Wrap Star
Complete 10 Rounds In 29:00
- Forward Jump Shuffle Back (00:40)
- Glute Bridges (00:40)
- Lunge Rotations (00:40)
- Rest (1:00)
Free
A bodyweight30 workout
You Be Lookin' Like A Holiday Snack
Complete 8 Rounds in 27:00
- Jumping Jacks (0:20)
- High Knees (0:20)
- Rest (0:10)
- Jumping Jacks (0:20)
- Calf Raises (0:20)
- Rest (0:10)
- Jumping Jacks (0:20)
- High Knees (0:20)
- Bodyweight Squats (0:10)
- Rest (1:00)
Free
A bodyweight30 workout
You're A Total Gem
Complete 13 Rounds In 29:20
- High Knees (0:40)
- Mountain Climbers (0:20)
- Cross Jacks (0:20)
- Rest (1:00)
Free
A bodyweight30 workout
You're Fabulous AF
Complete 5 Rounds In 26:30
- Seal Jacks (01:00)
- Elbow Plank (00:30)
- Calf Raises (01:00)
- High Plank (00:30)
- Forward Lunges (01:00)
- Elbow Plank Hip Dips (00:30)
- Rest (1:00)
Free
A bodyweight30 workout
You'll Always Find A Way
Complete 7 Rounds In 27:00
- Jumping Jacks (01:00)
- Side-to-Side Shuffle (00:30)
- Lunge Rotations (01:00)
- Sprawls (00:30)
- Rest (1:00)
Free